Tuesday, April 3, 2012

I Think, Therefore I Eat Junk Food: Psychology, Beliefs, Philosophy and Health


Jack Dikian
April 2012

Descartes is often regarded as the first thinker to emphasize the use of reason to develop the natural sciences. For him the philosophy was a thinking system that embodied all knowledge, and expressed philosophy like a tree, of which Metaphysics is the root, Physics the trunk, and all the other sciences the branches that grow out of this trunk. And he attempted to arrive at a fundamental set of principles that one can know as true without any doubt.

Dualism (the assumption that mental phenomena are, in some respects non-physical, or that the mind and body are distinct) is closely associated with the philosophy of Descartes which holds that the mind is a nonphysical substance. Descartes clearly identified the mind with consciousness and self-awareness and distinguished this from the brain as the seat of intelligence.

So what does this have with psychology today?

Whilst many of us haven’t studied philosophy, we do however, share core philosophical beliefs. These tenets, even if we don't articulate or label them, shape our principles and faith and guide our judgments and actions. For example, a lot of us wouldn’t identify ourselves as dualists if questioned, yet many of us profess beliefs in heaven, in reincarnation, in supernatural spirits, and so forth. These are dualist beliefs. That is, they all assume that the mind and body are different entities - and that one can exist without the other.

In fact, there is growing evidence that humans are natural-born dualists and what's more, that this natural philosophy has important real-life consequences. One piece of recent work by psychological scientist Matthias Forstmann and his colleagues at the University of Cologne, in Germany examined possible link between philosophy and lifestyle, specifically between dualist beliefs and health consciousness.

Here is their reasoning: Since dualists view the body as separate and independent from the mind, shouldn't they tend to see their bodies as mere vessels, or tools? And if so, dualist thinkers would be expected to be less careful with their bodies, more neglectful of their fitness and health.

Their work is reported in a forthcoming issue of the journal Psychological Science, and finds that [laboratory] dualists were less healthy on every measure. They had more reckless attitudes toward health and exercise; they preferred barbecue and dessert cookbooks over organic and vegetarian ones; they ate less nutritional cafeteria meals when given the choice; and they even recalled and described their overall lifestyle as less health-focused. Those considered as physicalist beliefs were the opposite on all these measures.

Saturday, March 31, 2012

No such thing as dragons


Jack Dikian
April 2012

When Billy Bixbee finds a tiny dragon in his bedroom, his mum tells him, “There’s no such thing as a dragon!” This only makes the dragon get bigger. He grows, and grows, and grows, until he’s bigger than Billy’s house.

This is a charming little book with the text and playful illustrations by well-known author-illustrator Jack Kent. The story however delivers an important message practitioners would be well aware of - it demonstrates how a little attention can make a big difference, no matter what size the problem, not to mention the value of validation and acceptance.

As mentioned, Billy awakes one morning to find a dragon, the size of a kitten, on his bed. He pats the dragon on its head and its tail begins to wag. When Billy goes downstairs to tell his mum about the dragon, she yells, "There's no such thing as a dragon."

Billy returns to his room and ignores the dragon since there's no such thing. As Billy continues with his day, the dragon works very hard to make his presence known. It tries on Billy's pajamas, eats his breakfast, takes a nap and chases the bread truck. With great determination, Billy and his mum continue to ignore the dragon even though it has now grown from the size of a kitten to the size of the house. It's Billy who realizes that the dragon simply wants to be noticed and pats the dragon on the head.

This dragon reacts to this and starts to become smaller and once again the size of a kitten. With the dragon laying in mother's lap, she exclaims, "I don't mind dragons this size. Why did it have to grow so big?" To which Billy replies, "I'm not sure, but I think it just wanted to be noticed."


Thursday, March 29, 2012

Meditation helps reduce depression, anxiety and stress


Jack Dikian
March 2012

A new study by researchers from the Health Psychology Program in UCSF's Department of Psychiatry suggests that an increased awareness of mental processes can influence emotional behavior – in particular – through blending meditation practices with current psychological methods for regulating emotions.

Over 80 schoolteachers between the ages of 25 and 60 participated in the study. The work shows that those who underwent a short but intensive program of meditation were less depressed, anxious or stressed - and more compassionate and aware of others' feelings.

Previous research has linked meditation to positive changes in blood pressure, metabolism and pain, but less is known about the specific emotional changes that result from the practice.

A core feature of many religions, meditation is practiced by people as part of their spiritual beliefs as well as to alleviate psychological problems, improve self-awareness and to clear the mind.

Monday, March 19, 2012

Reseting the brain


Jack Dikian
March 2012

Tinnitus is a medical condition with patients complaining of a perceived ringing, buzzing, swishing or other type of noise that seems to originate in the ear or head. In many cases it is not a serious problem, but rather a nuisance that eventually resolves. Tinnitus is common, however, few risk factors for tinnitus are known. Up to 50 million US adults reported having any tinnitus, and 16 million US adults reported having frequent tinnitus in a period of a year.


Up to 10 per cent of adults are thought to have it to some extent, according to the British Tinnitus Association, although most only mildly.


The prevalence of frequent tinnitus increases with increasing age, peaking at 14.3% between 60 and 69 years of age. Some report that when they are focusing on tasks, conversations or where there is adequate background noise they experience some relief of the symptoms. Many sufferers however never experience pure silence, and struggle with asleep.


Recently a new therapy, Acoustic Coordinated Reset published in the journal Restorative Neurology and Neuroscience has shown that it reduces the loudness and annoyance caused by tinnitus in seven out of 10 patients and being made available to British patients, albeit, at a price of about a £4,500.


It’s been found that playing sufferers the same tone which they "hear" in their mind stops auditory brain cells from creating the perceived noise. It is said that the brain manages to "unlearn" the neurological processes which cause it to generate the "phantom" sounds.

Thursday, March 8, 2012

Bees With Personality


Jack Dikian
March 2012

Significant similarities have been previously found between personality structures and mechanisms across species in at least two broad traits, namely extraversion and neuroticism.

The cross-species similarities between the most broad personality dimensions like Extraversion and Neuroticism as well as other Big Five factors reflect conservative evolution: constrains on evolution imposed by physiological, genetic and cognitive mechanisms.

According to researchers from the Institute for Genomic Biology at the University of Illinois at Champaign-Urbana and published online in Science (follow link below) in March 2012 some bees, like some humans, seem to be programmed to seek out new experiences, or novelty. So, they might have individual personality differences similar to our own.

For example, while forager bees are in charge of gathering food outside of the hive, not all of these bees, it seems, are inclined to strike out and go exploring for new flowers. Only about 5-25% actively scout out new pollen sources. The others foragers simply follow these adventurers’ bee dances to find the food.

http://news.sciencemag.org/sciencenow/2012/03/to-boldly-go-where-no-bee-has-gone.html

Image: Tagged foraging bee, image courtesy of Zachary Huang/beetography.com