Using psychology to help overcome problems in areas, such as mental health, business management, education, health, product design, ergonomics, and law.
Sunday, October 25, 2015
Top 7 stressful events
In 1967, psychiatrists Thomas Holmes and Richard Rahe examined the medical records of over 5,000 medical patients as a way to determine whether stressful events might cause illnesses. The top 7 stressful events list back then were Death of a spouse, divorce, marital separation, imprisonment, death of a close family member, personal injury or illness and marriage (yes marriage.)
More recent research based on a large cohort of people during 20-year period suggest an even more insidious and chronic stressors that take an even heavier toll.
1. The inner critic
Freud called it the superego. It is commonly known as the inner critic. Most people experience it as an internal voice that monitors and berates and criticizes on autopilot. Most people respond negatively to the inner critic without realizing what they are responding to, which makes the inner critic a formidable force.
2. Negative relationships
Clinging to stressful, negative relationships is a revolving door for stress and depression. In this case, you have shackled yourself to negativity and empowered another person to pile on. Common scenarios involve maintaining relationships with people who criticize you, reject you, dismiss you, Refuse to meet your needs, etc
Self-sabotage happens when you do the opposite of what would make you happy and successful. It's called getting in your own way. Examples of self-sabotage include: you know you should not eat that doughnut, but eat three or four.
4. Internal conflict
Internal conflict is at the heart of indecisiveness. On the one hand you want this. On the other hand, you want that. You can spin your mind on inner conflict for weeks and months and not come to any conclusions or take action.
5. Inner passivity
Inner passivity occurs when you experience self-generated problems as if they were being done to you, rather than as something you are doing to yourself and therefore can stop doing. Nothing causes a greater sense of personal helplessness.
6. Mental activity on autopilot
Medical research suggests that autopilot thinking - the constant churning of the mind that occurs when you are not consciously engaged in a task.
7. Physical or nutritional imbalance– eating well, etc.